If you are looking to find a social phobia therapist you should first ask for some suggestions from friends, family or even your doctor. Social phobias can be very difficult to treat and if it is part of your medical problem it is best that you see a physician since there could be more serious causes involved. The earlier the problem is diagnosed the easier and faster you will heal. There are a lot of ways on how to select a qualified professional to help you with your social phobia disorder.
Change Things Around
When you have already identified some specific terms and words, then it is a wise move to change things around once you’ve used them a couple of times. If, for instance, you’re looking to score for social phobia, try utilizing other terms other than social phobia. This will help to avoid misfiring when your cognitive behaviour is affected by the phobia. Your therapist may also tell you some alternative coping mechanisms that can help you manage your social phobia.
You may also want to bring someone along with you to your first session. This is very helpful to have someone to discuss your situation with. Another thing that your therapist can help you with is to review your social phobia with another person who has overcome it. Sometimes, these overcoming experiences can help you gain a clearer perspective of what your social phobia is about and where it originated from. You and your therapist can also look for commonalities that you may have in common in regards to your social phobia.
Identify The Cause Of Your Social Phobia
The next step would be to identify the trigger and cause of your social phobia. For you to be able to do this, your therapist might ask you to write down the situations that give you butterflies. As you are writing them down, identify what the things you are thinking about during these times. The therapist can then try to pinpoint which of these situations gives you butterflies, and work on ways to modify these thoughts and actions to make you less anxious.
Your therapist can also help you with relaxation techniques. This can be done while you are sitting or lying down. You can choose to do this by visualizing pleasant things, such as flowers and trees. As you continue to do this, it will become easier to relax your body and mind, giving you better chances at recovering from your social phobia.
Prevent A Recurrence Of Your Social Phobia
Once your therapist has finished working with you, there are steps that you can take to prevent a recurrence of your social phobia. The first thing you will need to do is to identify triggers that cause your social anxiety and overcome them. Triggers can include anything from a conversation you have with a person, to a specific situation. Once you know what causes your social phobia, it is easy for you to avoid these triggers. For example, if you know that you always have conversations with people you do not like, you can learn to talk to people you find interesting, or talk to anyone new that you come into contact with. This will help you to broaden your social circle and reduce your anxiety about social encounters.
Many people that suffer from social phobia and anxiety disorders find great success in getting help from a professional therapist. Talking to a therapist can help you get past your problems with your social interactions, regain control over your social interactions, learn new social skills to interact more effectively with others, and regain your sense of self. Social phobia can be very debilitating, but there are treatment options available.