Nonverbal communication is basically the transmission of signals or messages through a non-verbal channel like eye contact, facial gestures, hand movements, body language, and even speech. It comprises the use of body and facial gestures, visual cues, space and visual cues, and verbal kinesia. Nonverbal communication or the non-verbal communication refers to the non-verbal communication of the eyes, ears, face, voice, and other sensory organs. Basically, these are the ways in which we actually communicate with one another. The three prominent ways of nonverbal communication are through verbal, non-verbal, and inter-verbal communication.
Verbal communication conveys the meaning behind the signs or messages in a given situation, while non-verbal communication enables us to interpret the signals or messages from our body language. Body language is basically the interpretation of the facial expressions or the body movements that we make. As we can see, the interpretation of body language also plays an important role in managing stress. With the help of body language, we can tell if someone is happy, sad, tired, or if someone is in pain.
The Most Common Way To Communicate : Body Movement
While there are several different types of communication, body movement is perhaps the most common and widely used way in which we communicate. A lot of people are aware that making eye contact is a good way to express your feelings and emotions. But how do we know when to make eye contact? There are actually a number of factors and principles that you should consider when it comes to the application of eye contact in your nonverbal communication.
Self-awareness Is Important
When it comes to nonverbal communication, eye contact can be very effective if done properly. Making eye contact when communicating nonverbally needs some basic principles and guidelines. The first thing you need to remember is to maintain the right posture. In order to effectively manage stress, maintaining the right posture can be very helpful.
Knows To Handle Emotions
Your posture will help you communicate nonverbally by giving your body language a strong sense of position. It will also reflect your thoughts and emotions. So when communicating with someone, it is important that you maintain a balanced look. Remember that eye contact is a good way to communicate and when you do this, you will be able to convey your message in a very effective manner.
Finally, communication can also be done through cognitive empathy. Cognitive empathy is a process wherein you can recognize another person’s needs and feelings. You can do this by simply observing your own emotional state as well as the feelings of the other person. By doing this, you will be able to understand how they feel and why they are behaving the way they are. The more you practice reading other people using cognitive empathy, the more fluent you will eventually become at communicating through visual, auditory, kinaesthetic and olfactory cues. By properly using these different cues, you can learn how to communicate with just about anyone.