Many who suffer from a fear of public speaking dread being seen, evaluated, or rejected by others. They might have had an embarrassing experience, such as giving a presentation in class which did not go well. Or perhaps they were asked to do a job for no preparation prior to going on stage. Whatever the case, they dread the moment when the moment of truth comes and they are standing up in front of a group of people, many of which they have never met.
Fear of public speaking can be very debilitating. It causes people to procrastinate, not get things done, and keep their emotions in check. Some with an anxiety disorder keep their feelings of anxiety inside themselves instead of let them out. Others have extremely high levels of anxiety and just show it in their body language, voice, and demeanor.
The first step to overcome fear of public speaking is to recognize that it is a legitimate emotion. People can become very uncomfortable when they are aware that others are watching or when a stranger or member of the audience touches them in some way. Recognizing that you are not alone in this feeling is the first step to overcoming it. Once you realize that you are not alone, you can work towards finding ways to relax so you can begin your presentation. One of the best ways to relax is to use aromatherapy.
Aromatherapy is a natural method of relaxation that uses essential oils and carrier oils to alleviate tension and calm the mind and body. This is a great method for individuals who are afraid of speaking in public or who are presenting a material to a large audience. Many authors and speakers who suffer from a fear of speaking in public use essential oils before giving their presentations. There are several different types of oils and carrier oils available.
Facts About Social Media
Most people experience mild to moderate degrees of social anxiety, and it is caused by a negative interpretation of how others see or react to their expressions. This is often coupled with a desire to escape social situations that make them uncomfortable. Some people experience panic attacks when they are aware that others are watching, and they end up becoming very tense and quiet. The most common symptoms include increased sweating, shaking, heart palpitations, rapid breathing, nausea, dizziness, and an upset stomach. It should be noted that these symptoms may also be associated with panic disorder and should be evaluated if they are experienced regularly.
Fear of speaking is a common phobia that affects both men and women. Women are more likely than men to be anxious when asked to speak in public, and are more likely to have panic attacks and feel very uncomfortable. Learning to overcome your fear of speaking in public will require a combination of self-help techniques, therapy, and medical intervention. Self-help techniques can include learning to breathe correctly so that you become more aware of your body’s cues when you need to increase your courage to speak and practicing being mindful of your body movements while speaking.
Professional therapy can consist of a variety of methods for overcoming the nervousness associated with speaking in public. Toastmasters International is a nonprofit organization dedicated to teaching those who are highly anxious about speaking in public the skills necessary to be effective speakers. Their courses help you develop your confidence and poise when speaking to large audiences. Medical intervention can come from a psychiatrist or a psychologist, who will determine whether there is a physical cause for your anxiety. Sometimes just medication is enough to help you get through a speech without feeling anxious or panicky.
In The End
If you have a very strong fear of speaking in public, you may feel as if your life is going into overdrive and there is no point in facing your friends and family. The good news is that many individuals with social anxiety disorders are able to overcome their fears and make full use of their opportunities to communicate and make new friends. A speech might be the one thing that can help you regain control of your life. You can consult a speech therapist or you can read materials that help you overcome your fear of speaking in public.