It’s totally normal to feel nervous around many people or when you are meeting new faces. We always want to look our best in front of others. However, if this nervousness is beyond manageable or becoming too much beer, this condition may be a social anxiety disorder.
Also known as social phobia, a social anxiety disorder can hinder our interpersonal relationships with others. Fear, self-consciousness, and anxiety can affect your daily routine and prevent your life. However, since social anxiety disorder is a chronic mental condition, medication, therapy, and psychotherapy coping skills can help you overcome anxiety and build your self-confidence.
Here is a list of common symptoms that may indicate that you suffer from social anxiety disorder. However, these social phobia symptoms are not ultimately conclusive. It is still proper that you schedule an appointment with a psychotherapist.
Emotional symptoms: Social Phobia Symptoms
Social anxiety disorders mostly manifest in emotional symptoms. Oftentimes, you feel withdrawn from social interactions such as meeting new people, speaking in public, going on a date, or even attending a small party.
Emotional signs indicative of social phobia include fear of situations in which you may be judged. This is common, especially when you are in a workplace or class when you are conducting a presentation.
Worrying too much about possibly embarrassing yourself in public is also a common symptom.
You also tend to criticize yourself whenever you are in a social situation.
It is not only adults who can experience a social anxiety disorder. Children can also suffer from chronic mental disorders.
Some social phobia symptoms can also manifest in physical aspects. Some of these include blushing, increased heartbeat, trembling, and uneasiness.
You may also experience nausea or dizziness whenever you are in public with many people around.
Also included in the physical symptoms in case of social phobia is muscle tension.
Avoiding common social situations
There also indications that can tell whether a person is suffering from a social anxiety disorder. To them, ordinary, everyday interactions can feel like a chore. Social interactions not only drain their energies, but these can also cause panic attacks and anxiety to the person suffering from it.
Interaction with strangers or with unfamiliar people can trigger an episode. Other situations include attending parties and social gatherings, meeting new people or going on a date, or even attending school or work. They would also feel uneasy once upon entering a room wherein the people are already seated.
A person who has social phobia will most likely avoid making eye contact. Starting conversations would also seem like a hard task to accomplish. Aside from that, eating in front of people or even using a public restroom may be too much to bear.
These are only symptoms that are commonly present among social phobia cases. If you experience any of these, consider consulting a therapist or mental health professional.
Without medical help, your anxiety can worsen. It’s better to seek professional assistance from an expert as they can advise you accordingly.