If you are suffering from social phobia, you may have many concerns about seeking out a social phobia diagnosis and what steps to take next. In short, social phobia is an intense and persistent fear of social situations where others are present. While not a life-threatening condition, it can have a serious impact on the quality of an individual’s life. So, what steps should you take if you think you may be suffering from social phobia?
Consult A Good Physician
The first step is to consult your physician. He or she may choose to run a few diagnostic tests in order to rule out any other medical conditions such as anxiety or depression. After that, he or she will most likely recommend several treatment options. These could include anti-anxiety medications for depression or both.
The second step is to seek out support groups and family members who have experienced similar problems. This can help you to cope with your social phobia and to learn how others have overcome them. There are many online support groups and forums available where you can share your thoughts and feelings about social phobia and how you managed to get through it.
Identify Possible Triggers
The third step to take is to identify possible triggers or situations that may trigger your anxiety and social phobia episodes. For example, if you go to a restaurant with an unfamiliar customer, you may anticipate that the experience will be a positive one. However, this could quickly lead to feelings of anxiety and fear if the situation turns out to be negative. Once you have identified a trigger that sets off your social phobia attacks, you should avoid the situation. If possible, you should attempt to avoid these situations altogether.
Once you have received your social phobia diagnosis, you are still not out of the woods. You will have to take some steps to address the problem, including therapy and medication. You may also need to change your habits or lifestyle in order to live your life free from social phobia.
The social phobia diagnosis can sometimes provoke feelings of desperation and even shame. You may feel that everyone knows that you suffer from the condition, which is not true. In fact, there are a great number of people in your community who suffer from social anxiety, and most of them know someone who suffers from it. So do not be ashamed of talking about your condition with your friends and family members, and you may find the support you need to overcome social anxiety disorder.
Abnormal Level Of Anxiety About Social Situations
Although the social phobia diagnosis does not mean that you are suffering from a mental illness, it does mean that you have an abnormal level of anxiety about social situations. It is a separate condition from a regular anxiety disorder, and you will need to seek treatment to eliminate the disorder. If you try to treat the disorder on your own, it is possible that you will develop symptoms that can lead to other mental illnesses. Treatment for social phobia disorders usually takes several weeks, and you should not attempt to treat the disorder on your own unless you are properly trained to do so.
Even though social phobia is a treatable condition, it is important that you seek treatment early if you think you may suffer from social phobia. The earlier you start treatment, the better your chances of recovering from your anxiety. You can begin treatment by using anti-anxiety medication such as Xanax, Klonopin, and Valium. You can also benefit from group therapy sessions and other techniques such as muscle relaxation exercises and breathing exercises.