What Is Social Phobia Definition And What It Feels Like

social phobia definition

Are you finding the social phobia definition? We all might have experienced the feeling of getting nervous or comfortable in social situations, especially in the puberty period. Maybe you’ve felt numbed while meeting someone or your palms become sweaty while appearing for examinations. Making crucial presentations and public speaking is not everyone’s cup of tea.

Social phobia is something where you cannot handle the stress of social situations. For better knowledge, we’ll thoroughly explain social phobia definition and every relevant aspect of this disorder. Believe it or not, this disorder is pervasive in teenagers, and the causes are innumerable.

Now, first, let’s know when does this disorder happens and how it feels.

Social Phobia Definition

A person standing next to a tree

Social Phobia is an extreme fear of walking and speaking with the public in particular situations. This fear is extreme that it can even ruin your personal and professional life. People dealing with social phobia are petrified of being embarrassed in social situations. Another name of social phobia is a social anxiety disorder.

When Does Social Phobia Happen?

A man wearing glasses

As already above, this disorder is pervasive, and it happens during everyday situations where speaking becomes the most challenging part. For example- giving a speech in public, talking to strangers, dating, making eye contact, etc.

The surprising part is sometimes you are comfortable with strangers round the clock, but going to parties becomes a nightmare. Above all, you are comfortable with one-on-one conversations but cannot step in crowded areas.

How It Feels Dealing With Social Anxiety Disorder?

As already mentioned above, the experience is different for everyone. Social anxiety and stressful situations also affect you physically like you experience muscle tension, dizziness, body sensation, and stomach-ache.

You might be experiencing these physical symptoms and get anxious suddenly before attending any social event or late night parties. Your genetics also plays a vital role in causing social anxiety disorder. If someone in your family is dealing with social phobia, you might also face this issue.

Social anxiety disorder becomes more active at the age of 13, and shy kids are likely to suffer from this disorder. For instance- teenagers develop gyno (man boobs) that directly draws the attention of males/females and triggers social anxiety disorder.

Can Social Phobia Affect Your Life?

Yes, social anxiety disorder stops you from living your life. In simpler words, you’ll avoid being a part of ‘’normal’’ situations. It becomes more embarrassing when you see other people are handling everyday situations calmly and your palms are becoming sweaty.

When you avoid most social situations, your personal relationships are affected, and your life becomes monotonous. You may end up staying depressed, become more sensitive and emotional, and suffer from negative thoughts.

Final Words

Humans are like other social animals, and negative thoughts that contribute to this disorder can lead to serious mental issues. If you are experiencing the symptoms of social phobia, learn to enjoy socializing with others, and improve your communication skills to live your life happily.

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