Social phobia is a type of social anxiety disorder that causes fear in public settings. Because of social phobia disorder, a person has trouble attending a social gathering, meeting new people, and talking to people. They fear being scrutinized or judged by others. However, they might know that their fears are unreasonable or irrational.
Moreover, social phobia is different from shyness. Nervousness or shyness is short-term nature and does not disrupt someone’s life. But social anxiety is debilitating and persistent. It can disrupt someone’s ability to:
build up close relations with people outside of their family
Social Anxiety Disorder Symptoms
Social interaction might cause the following symptom:
trembling or shaking
dizziness or lightheadedness
rapid heart rate
Psychological symptoms might include:
worrying for a week before any social program
worrying about uncomfortable yourself in any situation
drink to face any social conditions
worrying deeply about public situations
worrying that someone will notice you are nervous or stressed
missing work because of anxiety
Well, it is very common sometimes to feel unease. Besides, when you have social anxiety, you fear being noticed by others or shamed in front of them. also, you might avoid social situations such as:
using public restrooms
eating in public
asking a question
talking on the phone
But social anxiety symptoms might not occur in every situation. You can have selective or limited anxiety like it occurs if you talk with strangers or eat with lots of people.
What Causes Social Anxiety Disorder
The main cause of social anxiety is unknown. Meanwhile, recent research says that it is the cause of genetic combination and environmental factors. And negative experience can also the cause of this disorder, such as:
Physical abnormalities like serotonin imbalance might contribute to this disorder. Serotonin is a brains’ chemical that helps to control mood. And the brain structure that controls thoughts or fear feelings and responses of anxiety might also cause anxiety.
Treatment For Social Anxiety Disorder
Different types of social anxiety treatments are available. Treatment results vary from person to person. Many people only require one kind of treatment. Besides, others might need more than one. Additionally, some health care provider might recommend medication to treat the disorder.
Several treatment options for anxiety disorder include:
Cognitive therapy helps you to control anxiety through breathing and relaxation. Plus, it learns you how to stay positive in every situation.
Exposure therapy helps you steadily face social gatherings rather than avoiding them.
Getting plenty of sleep
The social anxiety outlook is best with treatment. Medication, lifestyle changes, and therapy can help people cope with their social anxiety disorder. Furthermore, social anxiety does not have to manage your life. However, it might take days or weeks; medication or psychotherapy can help you start to feel more confident and calmer in social situations.